Making Healthy Food Choices
Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are great sources
of dietary fiber, complex carbs, and vitamins.�
The American Heart Association recommends that you
eat foods that are high in complex carbs and fiber.
Below are some tips for making healthy food choices:
- Coconut is high in saturated fat, while olives
are high in [...]
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